Primal Goulash

Eat goulash like your paleo ancestors did! This is a favourite comfort food from my Slovak childhood with a few modifications to make it paleo friendly.

Recipe Times

Prep Time: 30 min
Cook Time: 2 hrs
Total Time: 2.5 hrs

Ingredients

Beef Broth

• 0.5 kg Beef Cubes
• 12 cups Water

The Soup

• 1 tbsp Caraway Seeds (grounded)
• 3 Green Onions
• 1 tbps Marjoram
• 1/2 tsp Pepper (grounded)
• 5 Potatoes (large)
• 1 tbsp Sea Salt (or Himalayan Rock Salt)
• 1 tbsp Tomato Paste

Caramelized Onions

• 2 tbsp Coconut Oil (or lard)
• 1/2 Garlic (whole)
• 1 Onion (large)
• 1 tbsp Paprika Powder

Directions

Beef Broth

• Bring beef cubes in water to boil.
• After boil, lower heat to simmer and cook for 2 hours to make make beef tender. Cook for for less time (i.e. 30 min) if your in a hurry.
• Add caraway seeds, paprika, marjoram, salt, pepper, and tomato paste to soup.
• Cut green onions to small strips and add to soup.
• Cut potatoes to cubes and add to soup.
• Increase temperature to medium and cook for 30 minutes.

The Soup

• Add caraway seeds, paprika, marjoram, salt, pepper, and tomato paste to soup.
• Cut green onions to small strips and add to soup.
• Cut potatoes to cubes and add to soup.
• Increase temperature to medium and cook for 30 minutes.

Caramelized Onions

• Crush or finely dice garlic cloves.
• In a frying pan, fry garlic in oil for 1 minute.
• Add diced large onions with paprika and fry until caramelized for about 3 minutes.
• Add contents to soup, and its ready to serve.